Explore Our Programs
At LivWell BluPrint, we recognize that each person begins their wellness journey from a unique starting point. That’s why our programs are thoughtfully designed to support you at every stage, guiding you toward lasting health and wellness tailored to your individual needs.

Weight Loss

Lifestyle

Strength
Programs
Experience personalized guidance and accountability with LivWell’s dedicated health coaches. Get ongoing support, education, and motivation to help you achieve your customized wellness go.

Weight Loss Programs
Our weight loss programs provide a personalized blend of medical and non-medical options, ensuring predictable results and setting you up for long-term success. Designed to be flexible and simple to follow, our programs offer support through education sessions, healthcare providers, or health coaches to keep you motivated and on track every step of the way.
Option 1: Physician-Led Weight Loss
Option 2: Weight Loss Hybrid Program
Option 3: Foundational Weight Loss Program
Lifestyle Programs
The LivWell Lifestyle Program offers a holistic approach to achieving your health and wellness goals. It is designed to support you in addressing important lifestyle factors such as emotional eating, menopause, smoking, stress, and other elements that contribute to a healthier, more balanced life.
Option 1: Lifestyle Program
Option 2: Emotional and Binge Eating Program


Strength Programs
LivWell Strength programs are designed to meet you where you are in your fitness journey. Recognizing the vital role of building strong muscles for a healthy foundation, our goal is to help you experience safe, effective, and empowering strength training in a supportive environment.
Option 1: Beginner’s Guide to Strength Training
Option 2: LivWell Tonal Gym Program
Personalized Enhancements for Optimal Well-Being
At LivWell BluPrint, we believe in empowering you with the knowledge and tools to achieve your desired wellness goals. Our unique suite of add-on services is meticulously designed based on the latest evidence-based research. These tailored offerings provide deeper insights into your body’s needs, helping us create a bespoke blueprint for your health journey.

Enhancement 1: Genetic Testing
MyPhenome Genetic Test, developed by researchers at the Mayo Clinic, analyzes your unique genetic makeup to provide personalized insights into your health, medication response, and risk factors related to obesity. By understanding how your genes influence factors like metabolism, drug efficacy, and fat storage, this test helps eliminate the trial-and-error approach often associated with medication selection and weight management. With this information, we can tailor treatments and lifestyle recommendations specifically to you, improving effectiveness and reducing potential side effects.
Enhancement 2: Progress Tracking
The Styku 3D Body Scanner provides an accurate, non-invasive way to monitor members’ body composition and progress over time. Capturing detailed 3D images allows us to track changes in measurements, shape, and body fat distribution, ensuring we are safely and effectively achieving health and fitness goals. This advanced assessment tool helps us identify early signs of body changes related to obesity and other health concerns, enabling proactive interventions.


Enhancement 3: Metabolic Testing
The Breezing Metabolic Test provides valuable insights into a member’s metabolic rate and energy expenditure. By measuring how your body burns calories and utilizes oxygen, this simple and real-time testing helps us understand your unique metabolic profile. Monitoring these insights over time allows us to track progress accurately and make necessary adjustments, ensuring your wellness journey is both effective and sustainable. Breezing empowers us to optimize your program for long-term success rooted in a clear understanding of your metabolism.
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schedule todayFrequently Asked Questions
What is GLP-1?
GLP-1 drugs are weight loss medications (Ozempic, etc.) that regulate blood sugars, appetite, and digestion. These medications can be a great tool to use alongside coaching to work on behavior changes.
Do you accept insurance?
No, we do not accept insurance. We accept cash, cards, and HSA/FSA payment.
Are you just for weight loss?
No, we focus on more than just weight loss. We provide coaching for people who need assistance in adopting healthy behaviors. Whether you want to quit smoking, start exercising, or be more present with your family, we can help!
Do I have to do health coaching?
Health coaching is a proven method for individuals seeking to make lasting changes in their health. Our certified health coaches are experts in behavior change, education, and relationship building.
How do I know what program is right for me?
Take our quiz to find out what program is the best fit for you!
I have lost weight on my own but need help sustaining it?
Congratulations! Losing weight can sometimes be the easy part, keeping it off can be challenging! That is why we created our S.T.A.R program, for people like you!
